Why Avoid Screens in the Morning?

Studies show that screen use in the morning can reduce focus and increase stress. A structured, screen-free routine leads to better mood and productivity.

Steps to a Screen-Free Morning

1. Start with Connection: Cuddle, chat, or read a book together.
2. Get Moving: Do stretching, dancing, or a short walk.
3. Encourage Independent Play: Let kids engage in puzzles, books, or coloring.
4. Healthy Breakfast Together: Involve kids in meal prep for more engagement.
5. Prepare for the Day: Lay out clothes, pack lunches, and set a schedule.

Sources:

• American Academy of Pediatrics – Screen Time and Child Development
• Mindful Parenting Institute – Benefits of Screen-Free Mornings

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