Why Are Kids Afraid of the Dark?

Fear of the dark is common in childhood and usually stems from an active imagination, unfamiliar sounds, or fear of the unknown.

Ways to Ease Fear of the Dark

1. Provide a Comfort Object: A favorite stuffed animal can be reassuring.
2. Use a Nightlight: A dim, soft light reduces fear while allowing restful sleep.
3. Create a Bedtime Routine: Predictability brings comfort and security.
4. Encourage Positive Associations: Talk about how nighttime helps us rest and recharge.
5. Avoid Scary Stories Before Bed: Keep nighttime reading light and happy.

Sources:

• National Sleep Foundation – Childhood Sleep & Anxiety
• Child Mind Institute – Helping Kids Overcome Nighttime Fears

Photo by Caleb Woods on Unsplash