The Impact of Too Much Screen Time

While screens can be educational, excessive use can affect a child’s sleep, attention span, and physical health.

Screen Time Recommendations (AAP Guidelines)

• Under 18 months: Avoid screen time, except for video calls.
• 18-24 months: Introduce high-quality educational content.
• 2-5 years: Limit to 1 hour per day of supervised content.
• 6+ years: Ensure a balance between screen time, playtime, and learning.

Healthy Screen Time Habits

• Set clear screen-free zones (e.g., dinner table, bedrooms).
• Use parental controls and safe content.
• Encourage outdoor play and reading as screen-free activities.

Photo by Jelleke Vanooteghem on Unsplash