Why Nutrition Matters

Proper nutrition is essential for a child’s growth, cognitive development, and immunity. However, many parents struggle with picky eating.

Tips for Encouraging Healthy Eating

1. Make Healthy Food Fun: Create colorful plates with fruits and veggies.
2. Get Kids Involved: Let them help cook or pick groceries.
3. Offer Choices: Instead of forcing food, provide options like “Would you like carrots or broccoli?”
4. Lead by Example: Children mimic what they see—if you eat healthily, they will too.

Kid-Friendly Healthy Recipes

• Fruit and yogurt parfait
• Homemade veggie pizza
• Banana pancakes with no added sugar

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